Epoch Pilates
A Brief Hello
Epoch Pilates is a boutique Classical Pilates studio on Nassau County's North Shore. Dedicated to the authentic Pilates method, we honor its athletic and restorative qualities, providing a transformative workout rooted in tradition.
Our philosophy embraces "history in motion," blending dynamic movement with mindful practice. Fully equipped with Gratz apparatus, we deliver an authentic Pilates experience true to its origins.
1:1 Privates
A 55-minute personalized session where the client moves through a Classical sequence that aligns with their body and process. Highly recommended for individuals new to Pilates or the Classical Method.
Reformer Plus (Duet)
An intimate 55-minute duet session that guides each practitioner through exercises seen in a Classical Reformer sequence. Clients will have the opportunity to work on Traditional Endings on apparatuses such as the Cadillac or Chair and stretches on apparatuses such as the Ladder Barrel.
Open Mat (Group)
A small group Classical Mat Pilates class, progressing through Joseph Pilates’ original sequence from “Return to Life.” Build strength, flexibility, and control in a focused, supportive setting.
