Epoch Pilates
1:1 Privates
A 55-minute personalized session where the client moves through a Classical sequence that aligns with their body and process. Highly recommended for individuals new to Pilates or the Classical Method.
Reformer Plus (Duet)
An intimate 55-minute duet session that guides each practitioner through exercises seen in a Classical Reformer sequence. Clients will have the opportunity to work on Traditional Endings on apparatuses such as the Cadillac or Chair and stretches on apparatuses such as the Ladder Barrel.
A boutique Classical Pilates studio on Nassau County's North Shore. Dedicated to the authentic Pilates method, we honor its athletic and restorative qualities, providing a transformative workout rooted in tradition.
Our philosophy embraces "history in motion," blending dynamic movement with mindful practice. Fully equipped with Gratz apparatus, we deliver a Pilates experience true to its origins.
